2009-06-04

Löpsällskap

Idag väntar ett härligt löppass tillsammans med Unicorn-Linus som precis börjat röra på sig så smått efter Stockholm Maraton. Vi har kommit överrens om att rasta våra ben utmed Edsviken för att sedan tugga lite sågspån i polisspåret innan Mamma Marika bjussar på varma kolhydrater efter passet.

Igår var det återigen ett trainer-intervallpass som stod på programmet. Coach Lamas styrde kosan mot Vallentuna och deras Sommarös men innan dess gav han mig följande skiss: 4x(4'-3'-2'-1') med rak 45'' cykelvila mellan intervaller och serier. Passet kryddades naturligtvis med lite uppvärmning och nercykling så klockan stannade på dryga timmen. Passet blev en bra genomkörare och benen upplevdes som pigga och alerta då jag belönade dem med en dags vila i måndags.

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