2010-05-27

Kris i kajutan

Jag önskar jag hade något positivt att skriva om att de sista nyckelpassen innan Stockholm marathon genomförts med tider och pulsvärden enligt plan. Istället sitter jag nu på kontoret med ett bandagerat lår till följd av en lårbristning.

Skadan uppkom i tisdags under det första intervallpasset för dagen i ett planerat dubbelblock. Dubbelblocket var skissat till 2x60' där de första 30' skulle springas i ca 4:00-fart för att sista 30' öka farten till tilltänkt marafart. Det första passet skulle genomföras vid lunch och det andra strax innan middag.

Första 30' snittades runt 3:50 och sedan ökade jag farten och ansträngningen en aning för att rulla runt avslutande halvtimmen i marafart. Då det återstod sex minuter på passet tjongade det till i höger baksidalår. Kände direkt att något var galet och fick sedan halta tillbaka till jobbet. Tidigare under passet hade jag reflekterat över en lättare irritation i samma parti men jag utgick från att det var stelhet till följd av den ganska tunga träning jag genomförde förra veckan där två pass summerades upp till drygt 33 km. Jag har knaprat lite Voltaren nu ett tag för att mildra inflammationen i muskelfästet till bäckenet. Kanske var det så att Voltarenet tog bort den eventuella smärtan i låret så att jag inte lade märke till det?

Som ni säkert förstår är jag inte super pepp just nu. Direkt efter skadan var jag riktigt nere och besviken. Men efter att nu ha haltat omkring i två dagar och förbannat mitt usla lår så har dock läkningen gått åt rätt håll och jag har fortfarande ett litet hopp om att kunna stå på startlinjen på lördag.

Kom igen nu låret.
Snälla fina låret.
Läk.

30 kommentarer:

Ellinors dröm sa...

Skickar positiva tankar om läkning och bot.

Anonym sa...

Heja låret!
Joey

Björn Torssell sa...

Hoppas läkningen går fort. Har du tur så hinner det läka innan den 5e jun och du får en sjuhelvetes superkompansation till följd av vilan :)

Patrik Engström sa...

Ellinor, Joey, Björn:
Tack för pepp! Låret håller på att läka ihop. Frågan är om det går tillräckligt snabbt.

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