2010-11-29

Vinter och lampor

Mamma Marikas och barnens skapelse - Mumintrollens hus! Lilla My och Morran Stinky stoltserar vid entrén.

Vintern har nu kopplat ett bistert grepp om skog och mark och det ser dessvärre inte ut att bli någon lättning inom den närmsta tiden. Snön föll nästan hela helgen och kvicksilvret letade sig ner mot ganska kyliga temperaturer.

Helgen bjöd dock på en rad mycket trevliga aktiviteter. Under lördag så kommenderade Mamma Marika upp barnen för papparkaksbak. Det knådades och bakades och tillslut hade de lyckats med konststycket att bygga Mumintrollens hus. Måste erkänna att jag blev mycket imponerad av deras skapelse.

Medan Marika och barnen bakade så kom Unicorn-Linus över och tillsammans stack vi ut på ett light-långpass runt Brunnsviken som badade i en svidande vacker vinterskrud. Som vanligt mäkta trevligt sällskap och vi hade en hel del att snacka om. Faktum var att senaste gången vi sprang tillsammans var så långt tillbaka som i april i år. Drygt ett halvår sedan. Galet. Men vi skakade snabbt av oss detta faktum och jag kunde glädjas åt Linus härliga säsong. Eller vad sägs om en nytt prydligt pers på marathon 2:23.42, pers på halvmarathon (1:08.55), en sub31-notering på SM och nytt pers (8:34.80) på 3000m? Linus kör ett lite annorlunda träningsupplägg än jag. Han har en riktigt god och stabil bas som utgörs av mycket mängd och relativt få inslag av kvalité eller intervaller. Ofta använder han tävlingarna till just detta, att få lite fartinslag i träningen. Och som ni ser har det resulterat i riktigt fina resultat.

Under söndag fick vi besök från Finland av Marikas mor och far samt en av hennes systrar och son. Marika hade investerat en mindre förmögenhet i en massa designlampor som inhandlats i Finland och som föräldrarna nu levererade. Svärfar är känd för att inte sitta sysslolös särskilt länge och han sattes raskt i arbete och när dagen tillslut var till ända satt alla sex lampor prydligt uppmonterade på olika ställen i huset. Starkt jobbat.

Veckan summerades annars totalt till knappt 12 mil innehållandes ett light-långpass och tre stycken intervallpass. Det börjar nästan likna träningsveckorna på den gamla goda tiden innan skadan. Pepp!

The real thing i Mumindalen.

19 kommentarer:

Anonym sa...

Det är inte Morran utan Stinky på bilden.

/Din fru och barn

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