Inte så mycket att rapportera om så här på en fredagskväll. Jobbet är lagom hektiskt just nu med intensiva skeden i flera olika projekt. Bara att borra på och ta i ut med sakerna en i taget.

Vad gäller träningen har jag utöver de rena (ganska mentalt påfrestande) distanspassen hunnit med två stycken intervallpass på cykeln under veckan. Först ut var långintervaller i tisdags enligt: 12/10/8/7/6/2/1:40/1:20/1', P: 30''. Att mata på över tio minuter per intervall tär en del både på flås och skalle men jag tog mig igenom de långa intervallerna innan det var dags för ett par korta intensiva som avslutning. Allt kryddat med styggt kort cykelvila på 30 sekunder.

Under fredagskvällen avverkade jag ett annat intervallpass enligt: 2x(4/6/8/6/4'), P: 30''. Denna gång aningen kortare intervaller även om de i mitten av serien var rätt mastiga. Två stycken serier totalt vilket gav 56 minuter hård ansträngning och fortsatt kort cykelvila på 30 sekunder.

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