2013-07-23

Sol och bad vid sommarstugan

Elias testar Långforsbadets hopptorn

Efter några dagar på hemmaplan var det återigen dags att spendera några dagar vid sommarstugan i Salalandet. Vädret fortsätter vara tipptopp så det gäller att passa på att njuta. Vi anlände till stugan i fredags och på programmet stod det som vanligt bad, lek, sauna, träning och grill.

Sportfältet vid Sala IP har visat sig vara en riktig silvergruva (notera ordvalet). Stora härliga ytor både med gräs- och konstgräsplaner samt löparbanor. I stort sett varje dag åkte vi dit på förmiddagen för att spela lite fotboll och träna lite löpning. Jag passade ofta på att genomföra dagens första distanspass med löpning dit samt lite extra tillägg då jag väl var framme. Några gånger fick jag även med mig Elias på denna uppvärmningsjogg vilket så klart var lite extra roligt. Vi åkte även förbi Långforsbadet vid Måns Ols och svalkade ungarna lite. Elias och Venla passade då på att hoppa från några av de hopptorn som finns där vilket gav mig ett ypperligt tillfälle att fota lite med kameran.

Fullmåne vid sommarstugan. Vackert värre.

Vad gäller förra veckanslöpning så fick jag ihop lite drygt 13 mil då jag tappade lite distans på grund av hemresan från Gotland. Ett riktigt roligt banpass fick jag även till samt ett avkortat långpass med insprängda kortintervaller på gräsmattan vid Sala IP. Får jag till några till sådana här träningsveckor så kan det bli fason på den kommande sensommaren och höstens tävlingar.

Det är ganska långt ner...

Men Elias hoppar ändå.

Även Venla testade hopptornet.

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