2013-11-11

Bilder från medelhavskryssningen

Jag lovade för ett tag sedan lite bilder från medelhavskryssningen som vi gjorde för några veckor sedan. Det har tyvärr dragit ut på tiden främst för att jag inte hunnit gå igenom och redigera alla bilder från resan. Men under helgen fick jag lite tid över och hann då behandla dessa. Helgen bjöd annars på de vanliga komponenterna. Det var fotbollsträning, kalas och simträningar. Utöver detta fylldes kyl och frys på med matvaror och Venla hann även med ett biobesök tillsammans med Farfar.

För min egen del avverkade jag under lördagen det sista marathonförberedande passet. Faktiskt ett ganska tufft pass som krävde en del koncentration och laddning. Efter en kortare uppvärmning var det 50 minuter snabbdistans där farten alternerades var tredje och varannan minut enligt: 3' @3:15, 2' @3:25. Således summerades passet upp till lite drygt 15 kilometer där snittfarten landade runt 3:18 vilket är hanterbart men kanske inte något man snyter ur sig utan ansträngning. Ute var det i det närmaste idealiska förhållanden, sju plusgrader, molnigt, torrt och svag vind. Benen kändes pigga till följd av den mindre mängden jag loggat under veckan och jag tog mig igenom passet med en bra känsla. De snabba delarna (@3:15) kändes inledningsvis lite aviga medan de lite långsammare partierna (@3:25) upplevdes som rena återhämtningsjoggen. Egentligen ett ganska väntat utfall. Landar jag in mina kilometer under 3:20 så känns det som om jag hamnar utan för min marathonbekvämlighetszon så det blir nog till att försöka hålla den strax över 3:20/km under maran.

Vatikanstaten sedd från en tursitbuss.

Glass och efterrätter fanns det i mängder.

När två gigantiska färjor lägger till bredvid varandra ser verkligheten böjd ut.

United colors of Engström.

Den mäktiga gladiator- och teaterarena i Ephesus som kunde ta upp mot 25 000 åskådare.

Tempel i Ephesus som låg strax utanför Kusadai i Turkiet.

Färjan vi åkte med var galet stor och fick tom inte ens plats på bilden.

Sista stoppet på resan var Chania på Kreta, Grekland.

Elias poserar i sin nyinköpta FC Messi-dräkt.

Venla verkade trivas på Kreta.

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